Sleep Apnea Does Not Have To Run Your Life – Follow These Tips!
Many people become frightened when they hear the term sleep apnea. It is true that sleep apnea is an extremely serious health problem, but the good news is that it can be treated and managed effectively. The key is knowledge and education. This article contains treatment advice and health care tips related to sleep apnea.
Learn how to play a wind instrument. Studies have found that playing a wind instrument like the flute or the didgeridoo can help with sleep apnea. Wind instruments exercise your breathing and help your body get accustomed to taking in sufficient amounts of air. Your throat will be able to better control airway dilation.
Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.
Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.
Get a custom mouth guard. They make these mouth guards specifically for people that suffer from sleep apnea. It is a more comfortable alternative to using a CPAP machine. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
You must be careful not to use sedating medications if you have been diagnosed with sleep apnea. Anything that sedates you will slow down your breathing, Daftar Judi Bola Online especially when you go to sleep. When you are sedated by medication, your throat muscles will relax and collapse more quickly as you sleep.
Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.
An excellent way to help lessen the effects of sleep apnea is by losing weight. Getting rid of those extra pounds can help you with your sleep apnea. Even a nominal amount of weight loss will go a long way in improving your breathing at night.
For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.
Left untreated, sleep apnea may get progressively worse. Some treatments may work for certain people, but not all of them. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. For others, surgical techniques to remove airway obstructions may provide the most effective relief. Whichever route you choose should provide treatment that makes you happy.
As was stated in the opening paragraph of this article, although sleep apnea is a serious medical problem, it can be effectively treated. The key is to educate yourself on the nature of the disorder and to read up on all of the treatment options. Apply what you have learned from this article to help you treat your sleep apnea.