Solid Advice For The Best Stop Smoking Techniques
If you are ready to quit smoking, this article has some great ideas to help you on your way. You can enjoy health and happiness without nicotine in your life. You do not have to continue to allow dependency to rule your choices. Read on for some helpful hints and tips.
Make your self a list of the reasons to and the reasons not to stop smoking. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
If you want to quit smoking, the word for you is “No”. Every time you’re tempted you have to disallow yourself the ability to say “Yes” to a cigarette. If your only answer is “No” you’ll find that you can’t cave in to a craving. No cigarettes, no “Maybe”, leads to no smoking!
If you’re doing well on your stop smoking journey, don’t forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you’ve cut back, and then something else when you’ve stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.
Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies “me time” and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!
If you smoke as a way to control stress, you’ll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you’ve quit. You can also manage your stress through yoga, meditation or by getting a massage.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all the nicotine that is stored in your system. This will help you better resist cravings that you are bound to get if you do not do this sort of cleanse.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
As soon as you decide to quit smoking, tell all of your family and friends. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.
Quit smoking for your loved ones health. Consider the dangers of secondhand smoke and realize that you are putting your family at risk of falling victim to these dangers every day. This should certainly motivate you to stop. By reducing the smoke that you generate with your cigarettes, you are reducing the amount of secondhand smoke that you have exposed your loved ones to. That means that your whole family will benefit from you quitting.
See, there are many things that you can do to help yourself. As you begin to implement the suggestions you just read, you will notice an improvement in your health and in your self-esteem. You can find enjoyment in the pleasures of life without depending on a cigarette to help you.